Are You Holding Your Breath While Emailing?
Ploughing through emails can give you a sense of satisfaction and reduce your mental load; but next time you have a lot to catch up on, check in with your body and your breath.Research suggests that the act of emailing can literally take your breath away, robbing the brain
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Corporate Nutrition Workshops
Sixty percent of our waking hours are spent at work so it’s little wonder that initiatives to improve health and wellbeing in the office can lead to dramatic change.
Laura Bond has previously worked with global companies including WarnerMedia and Dropbox, sharing her unique strategies for boosting employees energy, immunity and resilience.
Laura is a registered Nutritional Therapist and a member of two leading professional bodies for nutrition and complementary healthcare – the British Association for Nutrition and Lifestyle Medicine (BANT) and the International Institute for Complementary Therapists (IICT).
If you'd like to enquire with Laura about running a Nutrition Workshop for your corporation, please get in touch via phone or email.
- +1 800 123 45 67
- [email protected]
Recent Blog Posts
Should I get a water filter?
When people ask me, ‘what is the one thing I should change?’ my answer is usually ‘get a water filter.’Drinking plenty of purified water allows nutrients to flood your cells while pushing toxins out. Your body is like a river, as long as the water is flowing, you can dump
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Will alcohol affect my ability to lose weight?
This is a question that comes up all the time with clients. When you’re working hard to change habits around food it can feel like a step too far to stick to water when the weekend comes. That’s why I rarely suggest clients give up entirely; I’m interested
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Goji Chicken with Buckwheat Noodles
Goji berries have antioxidant and anti-inflammatory properties and have been shown to enhance the immune response to flu.(J Nutr. 2012)
Ingredients
300g of organic chicken breast fillet (or leftover cooked chicken)120g buckwheat noodles1 tbsp olive oil1 red or yellow pepper1 spring onionCoriander to serve1 tbsp coconut oilGoji Dressing:1/4 cup goji berries (soaked
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