About Laura
Food, supplements and lifestyle changes to boost your health and protect the planet.
I am a Nutritional Therapist (Dip ION), mother, author and journalist with over 10 years experience.
My features have appeared in The Sunday Times, Tatler, The Mail on Sunday, Psychologies, Cosmopolitan, Stylist and Healthy. I have also shared my health tips on national radio programs and recently appeared on The Truth about Cancer, which was viewed by 5 million.
The world has changed beyond measure in the last 100 years. 80, 000 new chemicals have been pumped into our environment since 1900, contributing to skyrocketing rates of asthma, allergies, anxiety, cancer and hormonal imbalance.
The goods news? Small changes to your everyday lifestyle – like putting down the phone and plugging your feet into the earth – can make a dramatic difference to your long term health.
Affordable, easy to make meals – when you’ve come home from work stressed out and starving – will also keep your immune system humming and hormones balanced. Its always the starting point when I work with clients one-on-one.
Lamb Cutlets with Roasted Cauliflower This healthy dinner of Lamb Cutlets with Roasted Cauliflower is easy to make and tastes...
Natural Headache Cures Many of us don’t think twice about taking painkillers when our head is throbbing, but these over-the-counter...
Simple Turmeric Chicken This Simple Turmeric Chicken recipe is easy to make and is full of beneficial nutrients. Turmeric has...
Mushroom Dahl Soaking lentils in this Mushroom Dahl recipe helps to reduce the phytates (anti-nutrients) making the dhal more nutritious...