Recipes
Chicken and Corn Soup This Chicken and Corn Soup recipe is a delicious and comforting meal the whole family will...
Emerald’s Courgette and Cannellini Beans This recipe comes from my sister who honed her cooking skills in France. You can...
Coconut Kefir Banana Bread This banana bread is gluten free and dairy free and contains kefir for probiotic goodness! Ingredients...
Bean Tacos This is an easy and tasty recipe, great for the whole family. It’s high fibre, nutrient dense and...
Buckwheat Porridge Buckwheat groats are the hulled seeds of the buckwheat plant and are naturally gluten-free. This Buckwheat Porridge is...
Mushroom Dahl Soaking lentils in this Mushroom Dahl recipe helps to reduce the phytates (anti-nutrients) making the dhal more nutritious...
Simple Turmeric Chicken This Simple Turmeric Chicken recipe is easy to make and is full of beneficial nutrients. Turmeric has...
Lamb Cutlets with Roasted Cauliflower This healthy dinner of Lamb Cutlets with Roasted Cauliflower is easy to make and tastes...
Goji Chicken with Buckwheat Noodles Goji berries have antioxidant and anti-inflammatory properties and have been shown to enhance the immune...
Vegan Pesto This Vegan Pesto is a delicious dairy-free version of pesto that uses nutritional yeast flakes for a cheesy...
Simple Mustard Dressing This simple mustard dressing could not be easier to make! Use it to replace commercial salad dressing...
Peanut and Miso Dressing This easy Peanut and Miso Dressing will take your salad to the next level! By making...
Courgette and Bacon Muffins These are great to store in the freezer – simply defrost individual muffins in the fridge...
Mushroom and Spinach Pasta Mushrooms contain beta-glucans, which stimulate our immune cells to detect and destroy pathogens. They also contain...
Sweet Potato Pancakes These Sweet Potato Pancakes are an easy gluten free and dairy free meal idea for the whole...
Turmeric Fish Ingredients 2 pieces of firm, white fish 1 tsp of fresh peppercorns 1 long red chilli 3cm fresh...
Steak and Spicy Slaw Wrap Steak with a healthy salad is a regular midweek meal in our house and clients...
Blueberry Kefir Muffins Blueberries are rich in anthocyanins – compounds that give the berries their beautiful colour. They’re also packed...
Miso Buckwheat Noodle Salad This Buckwheat Noodle Salad with Miso Dressing is an easy but delicious meal idea for the...
Cauliflower Fried Rice Ingredients Half a large cauliflower head 2 small red onions, peeled and chopped 10 large prawns (wild...
Super Seedy Energy Balls These Super Seedy Energy Balls are a great snack for the whole family. Packed with nutrient...
Tuscan Bean Soup Ingredients 3 stalks celery, roughly chopped 1 large carrot peeled and chopped 1 large onion, peeled and...
Zingy Mushroom & Cabbage Slaw This Zingy Mushroom and Cabbage slaw recipe is the perfect accompaniment for a BBQ or...