Recipes
Courgette and Bacon Muffins These are great to store in the freezer – simply defrost individual muffins in the fridge...
Mushroom and Spinach Pasta Mushrooms contain beta-glucans, which stimulate our immune cells to detect and destroy pathogens. They also contain...
Sweet Potato Pancakes These pancakes can be stored for 24 hours in the fridge or frozen for 3 months. Makes...
Turmeric Fish Ingredients 2 pieces of firm, white fish 1 tsp of fresh peppercorns 1 long red chilli 3cm fresh...
Steak and Spicy Slaw Wrap Steak with a healthy salad is a regular midweek meal in our house and clients...
Blueberry Kefir Muffins Blueberries are rich in anthocyanins – compounds that give the berries their beautiful colour. They’re also packed...
Miso Buckwheat Noodle Salad Ingredients For the Salad 2 portions of buckwheat noodles Choice of cooked chicken, salmon, tempeh or...