Recipes
Buckwheat Porridge Buckwheat groats are the hulled seeds of the buckwheat plant and are naturally gluten-free. This is a great...
Mushroom Dahl Soaking lentils in this Mushroom Dahl recipe helps to reduce the phytates (anti-nutrients) making the dhal more nutritious...
Simple Turmeric Chicken This Simple Turmeric Chicken recipe is easy to make and is full of beneficial nutrients. Turmeric has...
Lamb Cutlets with Roasted Cauliflower This healthy dinner of Lamb Cutlets with Roasted Cauliflower is easy to make and tastes...
Goji Chicken with Buckwheat Noodles Goji berries have antioxidant and anti-inflammatory properties and have been shown to enhance the immune...
Vegan Pesto Ingredients Large Handful of Basil 1 clove of garlic 3 tbsp nutritional yeast 1/3 to 1/2 cup of...
Simple Mustard Dressing Ingredients 5 tbsp olive oil 2 tbsp apple cider vinegar (raw, not pasteurised) 1 tsp honey 1...
Peanut and Miso Dressing Ingredients 1 tbsp peanut butter 2 tbsp sweet miso paste Juice of one lime 1 tbsp...
Courgette and Bacon Muffins These are great to store in the freezer – simply defrost individual muffins in the fridge...
Mushroom and Spinach Pasta Mushrooms contain beta-glucans, which stimulate our immune cells to detect and destroy pathogens. They also contain...
Sweet Potato Pancakes These pancakes can be stored for 24 hours in the fridge or frozen for 3 months. Makes...
Turmeric Fish Ingredients 2 pieces of firm, white fish 1 tsp of fresh peppercorns 1 long red chilli 3cm fresh...
Steak and Spicy Slaw Wrap Steak with a healthy salad is a regular midweek meal in our house and clients...
Blueberry Kefir Muffins Blueberries are rich in anthocyanins – compounds that give the berries their beautiful colour. They’re also packed...
Miso Buckwheat Noodle Salad Ingredients For the Salad 2 portions of buckwheat noodles Choice of cooked chicken, salmon, tempeh or...
Cauliflower Fried Rice Ingredients Half a large cauliflower head 2 small red onions, peeled and chopped 10 large prawns (wild...
Super Seedy Energy Balls Ingredients 8 tbsp carob powder 2 tbsp cacao powder 3/4 cup of oats 3/4 cup of...
Tuscan Bean Soup Ingredients 3 stalks celery, roughly chopped 1 large carrot peeled and chopped 1 large onion, peeled and...
Zingy Mushroom & Cabbage Slaw Ingredients One bag of mushrooms (peeled and chopped) Half a head of cabbage (white or...