Functional Medicine Tests
Do you have a niggling sense that something isn't quite right, but you're not sure where to gofor help?Do you suffer from painful periods (with worsening mood swings) or creeping weight gain and constant fatigue?The best way to find the answers you'e looking for is through testing. Most doctors (unless they are trained
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Corporate Nutrition Workshops
Sixty percent of our waking hours are spent at work so it’s little wonder that initiatives to improve health and wellbeing in the office can lead to dramatic change.
Laura Bond has previously worked with global companies including WarnerMedia and Dropbox, sharing her unique strategies for boosting employees energy, immunity and resilience.
Laura is a registered Nutritional Therapist and a member of two leading professional bodies for nutrition and complementary healthcare – the British Association for Nutrition and Lifestyle Medicine (BANT) and the International Institute for Complementary Therapists (IICT).
If you'd like to enquire with Laura about running a Nutrition Workshop for your corporation, please get in touch via phone or email.
- +1 800 123 45 67
- [email protected]
Recent Blog Posts
Zingy Cabbage and Mushroom Salad
Serves 4 as a side.
Ingredients
Half a medium cabbage, finely chopped1 punnet of mushrooms, peeled and chopped2-3 tbsp Tamari soya sauce or coconut aminos100ml olive oilJuice of half a lemon or whole lime2cm piece of ginger, finely grated1 garlic clove, crushedSmall bunch of basil or coriander choppedPlace the cabbage and mushrooms in
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Super Seedy Energy Balls
Carob and tahini are great sources of calcium for those on a dairy-free diet.
Ingredients
8 tbsp carob powder2 tbsp cacao powder3/4 cup of oats3/4 cup of pumpkin (or mix of sunflower and pumpkin seeds)3 tbsp coconut oil1 tsp cinnamon6 dates2 tbsp raw honey2-3 tbsp tahini (unhulled for extra calcium)Pulse ingredients in a food
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Should I get a water filter?
When people ask me, ‘what is the one thing I should change?’ my answer is usually ‘get a water filter.’Drinking plenty of purified water allows nutrients to flood your cells while pushing toxins out. Your body is like a river, as long as the water is flowing, you can dump
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