Natural Headache Cures
Many of us don’t think twice about taking painkillers when our head is throbbing, but these over-the-counter ‘headache sweeties’ as my friend likes to call them, are far from benign substances. Here are some natural headache cures that you can try first.Did you know 24,000 women a year in Britain are admitted to
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Corporate Nutrition Workshops
Sixty percent of our waking hours are spent at work so it’s little wonder that initiatives to improve health and wellbeing in the office can lead to dramatic change.
Laura Bond has previously worked with global companies including WarnerMedia and Dropbox, sharing her unique strategies for boosting employees energy, immunity and resilience.
Laura is a registered Nutritional Therapist and a member of two leading professional bodies for nutrition and complementary healthcare – the British Association for Nutrition and Lifestyle Medicine (BANT) and the International Institute for Complementary Therapists (IICT).
If you'd like to enquire with Laura about running a Nutrition Workshop for your corporation, please get in touch via phone or email.
- +1 800 123 45 67
- [email protected]
Recent Blog Posts
Simple Turmeric Chicken
This Simple Turmeric Chicken recipe is easy to make and is full of beneficial nutrients.Turmeric has been renowned as a healing powerhouse for thousands of years. Recent research shows it can help prevent cancer, Alzheimer’s and is a powerful anti-inflammatory agent.Serves 2.
Ingredients
300g chicken breast2 garlic cloves, finely chopped1 onion, roughly sliced1 large lemongrass
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Mushroom Dahl
Soaking lentils in this Mushroom Dahl recipe helps to reduce the phytates (anti-nutrients) making the dhal more nutritious and easier to digest. Research suggests that we absorb around 20 percent more zinc and 60 percent magnesium from our food when phytates are removed.Serves 4.
Ingredients
1 cup (190g) red lentils2 tbsp of ghee (or coconut oil)1
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Functional Medicine Tests
Do you have a niggling sense that something isn't quite right, but you're not sure where to gofor help? Do you suffer from painful periods (with worsening mood swings) or creeping weight gain and constant fatigue? Functional Medicine Tests are a great place to start!The best way to find the answers you're looking
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