The Healthiest Non Dairy Milks
Forty percent of Australian households now have plant-based milks in the fridge, (1) but are they the better option? As someone who has been largely dairy-free for a decade, I’ve had time to consider the question carefully and read beyond the health-claims on the carton.Hidden Ingredients in Plant Based Milks The worst
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Corporate Nutrition Workshops
Sixty percent of our waking hours are spent at work so it’s little wonder that initiatives to improve health and wellbeing in the office can lead to dramatic change.
Laura Bond has previously worked with global companies including WarnerMedia and Dropbox, sharing her unique strategies for boosting employees energy, immunity and resilience.
Laura is a registered Nutritional Therapist and a member of two leading professional bodies for nutrition and complementary healthcare – the British Association for Nutrition and Lifestyle Medicine (BANT) and the International Institute for Complementary Therapists (IICT).
If you'd like to enquire with Laura about running a Nutrition Workshop for your corporation, please get in touch via phone or email.
- +1 800 123 45 67
- laura@laura-bond.com
Recent Blog Posts
Buckwheat Porridge
Buckwheat groats are the hulled seeds of the buckwheat plant and are naturally gluten-free. This is a great alternative for porridge for those who don't tolerate oats.This recipe is gluten free and dairy free. Serves 2.
Ingredients
1/2 cup of raw buckwheat groatsfiltered water for soaking and cookingdairy-free milk of your choicetoppings of your choice (berries, nut
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Mushroom Dahl
Soaking lentils in this Mushroom Dahl recipe helps to reduce the phytates (anti-nutrients) making the dhal more nutritious and easier to digest. Research suggests that we absorb around 20 percent more zinc and 60 percent magnesium from our food when phytates are removed.Serves 4.
Ingredients
1 cup (190g) red lentils2 tbsp of ghee (or coconut oil)1
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Simple Turmeric Chicken
This Simple Turmeric Chicken recipe is easy to make and is full of beneficial nutrients.Turmeric has been renowned as a healing powerhouse for thousands of years. Recent research shows it can help prevent cancer, Alzheimer’s and is a powerful anti-inflammatory agent.Serves 2.
Ingredients
300g chicken breast2 garlic cloves, finely chopped1 onion, roughly sliced1 large lemongrass
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