About Laura
Food, supplements and lifestyle changes to boost your health and protect the planet.
I am a Nutritional Therapist (Dip ION), mother, author and journalist with over 10 years experience.
My features have appeared in The Sunday Times, Tatler, The Mail on Sunday, Psychologies, Cosmopolitan, Stylist and Healthy. I have also shared my health tips on national radio programs and recently appeared on The Truth about Cancer, which was viewed by 5 million.
The world has changed beyond measure in the last 100 years. 80, 000 new chemicals have been pumped into our environment since 1900, contributing to skyrocketing rates of asthma, allergies, anxiety, cancer and hormonal imbalance.
The goods news? Small changes to your everyday lifestyle – like putting down the phone and plugging your feet into the earth – can make a dramatic difference to your long term health.
Affordable, easy to make meals – when you’ve come home from work stressed out and starving – will also keep your immune system humming and hormones balanced. Its always the starting point when I work with clients one-on-one.
Mushrooms to Boost Your Immune System Did you know mushrooms were once prized above gold and silver? In Ancient Egypt...
Preventing Urinary Tract Infections One of women’s most commonly occurring health problems are the dreaded urinary tract infections. UTI’s are...
How to Get More Vegetables into Your Meals My top tips for getting your daily veggie intake without even realising!...
Baby Foods that are Best for Weaning Baby-led weaning and weaning from breastfeeding to solids are hotly debated topics. As...