About Laura
Food, supplements and lifestyle changes to boost your health and protect the planet.
I am a Nutritional Therapist (Dip ION), mother, author and journalist with over 10 years experience.
My features have appeared in The Sunday Times, Tatler, The Mail on Sunday, Psychologies, Cosmopolitan, Stylist and Healthy. I have also shared my health tips on national radio programs and recently appeared on The Truth about Cancer, which was viewed by 5 million.
The world has changed beyond measure in the last 100 years. 80, 000 new chemicals have been pumped into our environment since 1900, contributing to skyrocketing rates of asthma, allergies, anxiety, cancer and hormonal imbalance.
The goods news? Small changes to your everyday lifestyle – like putting down the phone and plugging your feet into the earth – can make a dramatic difference to your long term health.
Affordable, easy to make meals – when you’ve come home from work stressed out and starving – will also keep your immune system humming and hormones balanced. Its always the starting point when I work with clients one-on-one.
Functional Medicine Tests Do you have a niggling sense that something isn’t quite right, but you’re not sure where to...
Zingy Cabbage and Mushroom Salad Serves 4 as a side. Ingredients Half a medium cabbage, finely chopped 1 punnet of...
Super Seedy Energy Balls Carob and tahini are great sources of calcium for those on a dairy-free diet. Ingredients 8...
Should I get a water filter? When people ask me, ‘what is the one thing I should change?’ my answer...