Cauliflower Fried Rice
This Cauliflower Fried Rice recipe is gluten free, grain free and dairy free. Perfect for anyone wanting to reduce their carbohydrates.
The Good Stuff: As well as being packed with protein, prawns are a rich source of iodine, vital for immune and thyroid health.
Ingredients
- Half a large cauliflower head
- 2 small red onions, peeled and chopped
- 10 large prawns (wild if possible, shelled and deveined )
- 1 large carrot, peeled and finely chopped
- 4 eggs, whisked
- 3 tablespoons of coconut oil (or olive oil)
- 2 garlic cloves
- 1 long red chilli
- 2 cm piece of ginger, chopped (no need to peel if organic)
- 2cm fresh turmeric, chopped (no need to peel if organic)
- 2 tablespoons of tamari
- 1 tablespoon of fish sauce
- Handful of frozen peas
- Coriander (optional)
Roughly chop the cauliflower into florets then pulse in a food processor until it resembles rice.
Melt 1 tbsp of coconut oil in a large frying pan or wok, pour in the egg mixture and cook as you would an omelette. Remove, slice into thin strips and set aside. In the same pan fry the prawns (approx 2 mins each side) and season with salt to taste. Once cooked through remove from pan and set aside.
Add the remaining oil to the pan and fry the onion and carrot gently for 10 minutes before adding the garlic, ginger and turmeric and cooking for a further minute.
Add the cauliflower, peas and cook for two minutes, or until tender. Throw in the prawns. egg, chilli, tamari and fish oil.
Looking for more healthy dinners? Try my Goji Chicken Noodles.
